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Grilled Salmon with Tangy Cucumber Sauce 3 - Recipe and Nutrition Facts
48

Grilled Salmon with Tangy Cucumber Sauce 3 Recipe

Grilled Salmon with Tangy Cucumber Sauce 3 has a average-calorie, low-carb, average-fat and very high-protein content.

With 42.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Salmon with Tangy Cucumber Sauce 3 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat34%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149 mg14.9%
Iron1.7 mg9.4%
Sodium374 mg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber0.3 g1.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.7 g85.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat1.9 g9.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat4.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 117 mg 39%

Sodium 374 mg 15.6%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 42.7 g 85.4%

Vitamin A Vitamin C

Calcium 14.9% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-salmon-with-tangy-cucumber-sauce-10000001816370/ Embed Table:

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