Grilled Salmon with Tangy Cucumber Sauce 3 has a average-calorie, low-carb, average-fat and very high-protein content.
With 42.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Salmon with Tangy Cucumber Sauce 3 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 34% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | ||
Dietary Fiber | 0.3 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.7 g | 85.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 4.9 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 117 mg 39%
Sodium 374 mg 15.6%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 42.7 g 85.4%
Vitamin A Vitamin C
Calcium 14.9% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 16.4 g | Carbs 7.7 g | Fat 13.6 g
Per Serving | Calories 113
Protein 11.6 g | Carbs 2.11 g | Fat 3.8 g
Per Serving | Calories 408
Protein 35.8 g | Carbs 37.8 g | Fat 13 g
Per Serving | Calories 209
Protein 5 g | Carbs 29 g | Fat 9 g
Per Serving | Calories 313
Protein 22 g | Carbs 37 g | Fat 11 g
Per Serving | Calories 202
Protein 30.5 g | Carbs 2.3 g | Fat 7.5 g
Per Serving | Calories 290
Protein 42.1 g | Carbs 5.5 g | Fat 10.5 g
Per Serving | Calories 203
Protein 7.9 g | Carbs 28.9 g | Fat 6.6 g