Gnocchi with Broccoli Fontina Sauce Recipe
Gnocchi with Broccoli Fontina Sauce has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Gnocchi with Broccoli Fontina Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.1 g | 23.7% | ||
| Dietary Fiber | 7.2 g | 28.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.8 g | 45.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | ||
| Saturated Fat | 6.9 g | 34.5% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 115
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 997 mg 41.5%
Total Carbohydrates 71.1 g 23.7%
Dietary Fiber 7.2 g28.8%
Sugars
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium 30.6% Iron 17.8%
*Based on a 2000 Calorie diet
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