Grilled Rosemary Apple Crostini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Rosemary Apple Crostini has been given a composite ranking of 53, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 26% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 170 mg | 4.9% | ||
Sodium | 530 mg | 22.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 530 mg 22.1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 6%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 23 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 290
Protein 30 g | Carbs 15 g | Fat 11 g
Per Serving | Calories 290
Protein 26 g | Carbs 14 g | Fat 14 g
Per Serving | Calories 40
Protein 1 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 470
Protein 59 g | Carbs 6 g | Fat 22 g
Per Serving | Calories 370
Protein 18 g | Carbs 16 g | Fat 26 g
Per Serving | Calories 520
Protein 27 g | Carbs 49 g | Fat 24 g
Per Serving | Calories 430
Protein 25 g | Carbs 51 g | Fat 13 g