Grilled Rosemary Plum Tomatoes has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Rosemary Plum Tomatoes has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 20% Vitamin C 25%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 26 g | Carbs 14 g | Fat 14 g
Per Serving | Calories 350
Protein 14 g | Carbs 50 g | Fat 10 g
Per Serving | Calories 230
Protein 29 g | Carbs 1 g | Fat 11.5 g
Per Serving | Calories 143
Protein 2.2 g | Carbs 18.9 g | Fat 6.9 g
Per Serving | Calories 260
Protein 11 g | Carbs 12 g | Fat 19 g
Per Serving | Calories 170
Protein 6 g | Carbs 24 g | Fat 6 g
Per Serving | Calories 410
Protein 21 g | Carbs 43 g | Fat 18 g
Per Serving | Calories 40
Protein 2 g | Carbs 3 g | Fat 2.5 g