Grilled Rosemary Pork Roast has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Rosemary Pork Roast has been given a composite ranking of 37, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 35% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 70 mg 2.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 30 g 60%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 4 g | Carbs 2 g | Fat 0 g
Per Serving | Calories 160
Protein 20 g | Carbs 1 g | Fat 8 g
Per Serving | Calories 150
Protein 23 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 350
Protein 14 g | Carbs 50 g | Fat 10 g
Per Serving | Calories 110
Protein 8 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 120
Protein 13 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 360
Protein 17 g | Carbs 41 g | Fat 16 g
Per Serving | Calories 320
Protein 11 g | Carbs 52 g | Fat 8 g