Grilled Potato Packets 1 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Grilled Potato Packets 1 has been given a composite ranking of 75, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 7% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52 IU | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 318 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.32 g | 1.6% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.32 g 1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 318 mg 13.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 7 g 14%
Vitamin A 1% Vitamin C
Calcium 5.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 0.98 g | Carbs 4 g | Fat 30 g
Per Serving | Calories 916
Protein 29 g | Carbs 29 g | Fat 77 g
Per Serving | Calories 822
Protein 11 g | Carbs 78 g | Fat 56 g
Per Serving | Calories 542
Protein 35 g | Carbs 17 g | Fat 35 g
Per Serving | Calories 164
Protein 11 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 646
Protein 43 g | Carbs 27 g | Fat 38 g