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Grilled Potato Packets 1 - Recipe and Nutrition Facts
75

Grilled Potato Packets 1 Recipe

Grilled Potato Packets 1 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Grilled Potato Packets 1 has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat7%
 Calories from Carbs81%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron3 mg16.7%
Potassium1000 mg28.6%
Sodium318 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber5 g20%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.32 g1.6%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.32 g 1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 318 mg 13.3%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 7 g 14%

Vitamin A 1% Vitamin C

Calcium 5.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Potato-Packets-Food-Network Embed Table:

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