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Grilled Marinated Tuna with Radicchio Balsamic and Meyer Lemon 1 - Recipe and Nutrition Facts
42

Grilled Marinated Tuna with Radicchio Balsamic and Meyer Lemon 1 Recipe

Grilled Marinated Tuna with Radicchio Balsamic and Meyer Lemon 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Marinated Tuna with Radicchio Balsamic and Meyer Lemon 1 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat55%
 Calories from Carbs17%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164 mg16.4%
Iron7 mg38.9%
Potassium1000 mg28.6%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber9 g36%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 646 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 4000 mg 166.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 9 g36%

Sugars 5 g

Protein 43 g 86%

Vitamin A 2.1% Vitamin C

Calcium 16.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Marinated-Tuna-With-Radicchio-Balsamic-And-Meyer-Lemon-Food-Network_1 Embed Table:

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