Grilled Marinated Tuna with Radicchio Balsamic and Meyer Lemon 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Marinated Tuna with Radicchio Balsamic and Meyer Lemon 1 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 55% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164 mg | 16.4% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 646 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 4000 mg 166.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 9 g36%
Sugars 5 g
Protein 43 g 86%
Vitamin A 2.1% Vitamin C
Calcium 16.4% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 624
Protein 42 g | Carbs 15 g | Fat 38 g
Per Serving | Calories 475
Protein 6 g | Carbs 6 g | Fat 49 g
Per Serving | Calories 673
Protein 67 g | Carbs 19 g | Fat 35 g
Per Serving | Calories 1075
Protein 78 g | Carbs 7 g | Fat 80 g
Per Serving | Calories 789
Protein 26 g | Carbs 43 g | Fat 59 g
Per Serving | Calories 314
Protein 26 g | Carbs 17 g | Fat 17 g