Grilled Fingerling Potatoes with Creamy Tarragon Vinaigrette has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Grilled Fingerling Potatoes with Creamy Tarragon Vinaigrette has been given a composite ranking of 64, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 93% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 109 mg | 3.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.93 g | 3.7% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.98 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 266
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.93 g3.7%
Sugars 0.3 g
Protein 0.98 g 2%
Vitamin A 0% Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 916
Protein 29 g | Carbs 29 g | Fat 77 g
Per Serving | Calories 150
Protein 3 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 236
Protein 7 g | Carbs 50 g | Fat 2 g
Per Serving | Calories 668
Protein 89 g | Carbs 4 g | Fat 35 g
Per Serving | Calories 216
Protein 6 g | Carbs 20 g | Fat 14 g
Per Serving | Calories 407
Protein 30 g | Carbs 9 g | Fat 29 g
Per Serving | Calories 522
Protein 51 g | Carbs 19 g | Fat 27 g