Grilled New York Strip Steak with Fire Roasted Salsa and Grilled Mushrooms and Asparagus has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Grilled New York Strip Steak with Fire Roasted Salsa and Grilled Mushrooms and Asparagus, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 55% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 976 mg | 27.9% | ||
Sodium | 992 mg | 41.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 123
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 992 mg 41.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 6 g 12%
Vitamin A 0.5% Vitamin C
Calcium 5.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 16.4 g | Carbs 1.09 g | Fat 24.8 g
Per Serving | Calories 160
Protein 3 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 492
Protein 14 g | Carbs 61 g | Fat 25 g
Per Serving | Calories 851
Protein 132 g | Carbs 44 g | Fat 15 g
Per Serving | Calories 49
Protein 6 g | Carbs 0.97 g | Fat 2 g
Per Serving | Calories 923
Protein 55 g | Carbs 109 g | Fat 31 g
Per Serving | Calories 313
Protein 14 g | Carbs 20 g | Fat 21 g