Grilled Portobellos with Hazelnut Gremolata has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Grilled Portobellos with Hazelnut Gremolata, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 75% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 980 mg 40.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 20%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 710
Protein 29 g | Carbs 10 g | Fat 59 g
Per Serving | Calories 120
Protein 0 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 445
Protein 7.1 g | Carbs 67.4 g | Fat 16.8 g
Per Serving | Calories 75
Protein 0.9 g | Carbs 6.8 g | Fat 5 g
Per Serving | Calories 450
Protein 51 g | Carbs 26 g | Fat 17 g
Per Serving | Calories 260
Protein 36 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 290
Protein 8 g | Carbs 42 g | Fat 11 g
Per Serving | Calories 760
Protein 33 g | Carbs 44 g | Fat 50 g