Grilled Pork Tenderloin with Black Bean Salad Recipe
Grilled Pork Tenderloin with Black Bean Salad has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Pork Tenderloin with Black Bean Salad has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.7 g | 55.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 2.4 g | 12% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 95
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 861 mg 35.9%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 4.5 g18%
Sugars
Protein 27.7 g 55.4%
Vitamin A Vitamin C
Calcium 4.1% Iron 16.1%
*Based on a 2000 Calorie diet
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