Grilled Pork Tenderloin Sandwiches 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Grilled Pork Tenderloin Sandwiches 1, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 22% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | ||
Dietary Fiber | 1.8 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 920 mg 38.3%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 27.8 g 55.6%
Vitamin A Vitamin C
Calcium 7.3% Iron 17.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 16 g | Carbs 15.8 g | Fat 6 g
Per Serving | Calories 264
Protein 27.7 g | Carbs 15.7 g | Fat 11.1 g
Per Serving | Calories 206
Protein 26.5 g | Carbs 2.8 g | Fat 9.6 g
Per Serving | Calories 263
Protein 28.4 g | Carbs 18.3 g | Fat 8.7 g
Per Serving | Calories 218
Protein 24.7 g | Carbs 5.9 g | Fat 10 g
Per Serving | Calories 427
Protein 42 g | Carbs 22 g | Fat 19 g
Per Serving | Calories 537
Protein 42 g | Carbs 65 g | Fat 11 g
Per Serving | Calories 390
Protein 15.7 g | Carbs 54 g | Fat 11.8 g