Grilled Pork Tenderloin Roulade Recipe
Grilled Pork Tenderloin Roulade has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pork Tenderloin Roulade has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.8 g | 0.9% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 53% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 242 mg 10.1%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.5 g2%
Sugars
Protein 26.5 g 53%
Vitamin A Vitamin C
Calcium 3.8% Iron 10.6%
*Based on a 2000 Calorie diet
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