Skillet Chicken Parmesan has a high-calorie, average-carb, high-fat and very high-protein content.
With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Skillet Chicken Parmesan has been given a composite ranking of 30, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 40% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 21 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 21 mg 0.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 39 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 485
Protein 38 g | Carbs 55 g | Fat 14 g
Per 100g | Calories 271
Protein 11.4 g | Carbs 42.9 g | Fat 6.4 g
Per 100g | Calories 495
Protein 31.6 g | Carbs 53.4 g | Fat 15.8 g
Per Serving | Calories 420
Protein 16 g | Carbs 64 g | Fat 12 g
Per Serving | Calories 328
Protein 25.4 g | Carbs 42.4 g | Fat 6.3 g
Per Serving | Calories 218
Protein 24.7 g | Carbs 5.9 g | Fat 10 g
Per Serving | Calories 329
Protein 27.8 g | Carbs 34.6 g | Fat 8 g