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Skillet Chicken Parmesan - Recipe and Nutrition Facts
30

Skillet Chicken Parmesan Recipe

Skillet Chicken Parmesan has a high-calorie, average-carb, high-fat and very high-protein content.

With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Skillet Chicken Parmesan has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat40%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium21 mg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein42 g84%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 0

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 92 mg 30.7%

Sodium 21 mg 0.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars

Protein 42 g 84%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/skillet-chicken-parmesan-10000001875519/ Embed Table:

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