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Grilled Pizza Sandwich - Recipe and Nutrition Facts
59

Grilled Pizza Sandwich Recipe

Grilled Pizza Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Grilled Pizza Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat50%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium35.8 mg1%
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber2.3 g9.2%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat5.2 g26%
Monounsaturated Fat3 g
Polyunsaturated Fat5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 23.2 mg 7.7%

Sodium 1 mg 0%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 2.3 g9.2%

Sugars 6 g

Protein 10.6 g 21.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=550195 Embed Table:

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