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Grilled American Pizza - Recipe and Nutrition Facts
33

Grilled American Pizza Recipe

Grilled American Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled American Pizza has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat52%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A421.9 IU8.4%Top 30%High
Retinol70.5 mcg
Vitamin C6.7 mg11.1%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.5%Mid 40%Average
Vitamin B60 mg
Folate11.4 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.95 mcg15.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium381 mg38.1%Top 10%Very High
Iron1.9 mg10.6%Top 30%High
Magnesium21.9 mg5.5%Mid 40%Average
Phosphorus274.3 mg27.4%Top 10%Very High
Potassium176.2 mg5%Mid 40%Average
Sodium607.3 mg25.3%Top 10%Very High
Zinc1.9 mg12.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.4 mcg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars3.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.3%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline1.9 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat5.6 g28.1%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 41.5 mg 13.8%

Sodium 637.7 mg 26.6%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.5 g2%

Sugars 3.6 g

Protein 15.9 g 31.8%

Vitamin A 8.9% Vitamin C 11.7%

Calcium 40% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-american-pizza-226972 Embed Table:

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