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Delicious Bacon Mushroom Pizza - Recipe and Nutrition Facts
52

Delicious Bacon Mushroom Pizza Recipe

Delicious Bacon Mushroom Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Delicious Bacon Mushroom Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat41%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A945 IU18.9%
Vitamin C7.9 mg13.2%
Vitamin D13.2 IU3.3%
Vitamin E1.3 mg4.5%
Thiamin0.14 mg9.6%
Riboflavin0.14 mg8.1%
Niacin2.1 mg10.5%
Vitamin B60.23 mg11.3%
Folate24.4 mcg6.1%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium426 mg42.6%
Iron1.8 mg9.8%
Magnesium34.4 mg8.6%
Phosphorus99 mg9.9%
Potassium343.3 mg9.8%
Sodium1 mg0%
Zinc0.77 mg5.1%
Copper0.28 mg13.9%
Manganese0.66 mg33.2%
Selenium14.8 mcg21.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber3.8 g15.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.6 g69.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat6.7 g33.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 0

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 90.9 mg 30.3%

Sodium 1 mg 0%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 3.8 g15.2%

Sugars 2.2 g

Protein 34.6 g 69.2%

Vitamin A 18.9% Vitamin C 13.2%

Calcium 42.6% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1295343 Embed Table:

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