Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Oysters - Recipe and Nutrition Facts
21

Grilled Oysters Recipe

Grilled Oysters has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Grilled Oysters has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat87%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium80 mg2.3%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 290 mg 12.1%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A 15% Vitamin C 10%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/grilled-oysters-recipe/index.html Embed Table:

Related Searches

27

Grilled Oyster Shooters

Per Serving | Calories 32
Protein 3.1 g | Carbs 4.8 g | Fat 0.2 g

25

Grilled Oysters with Fennel Butter

Per Serving | Calories 77
Protein 1.6 g | Carbs 0.5 g | Fat 7.8 g

41

Grilled Oysters Athena

Per Serving | Calories 470
Protein 20 g | Carbs 32 g | Fat 30 g

64

Grilled Oysters with Mango Pico de..

Per Serving | Calories 210
Protein 7 g | Carbs 27 g | Fat 10 g

24

Grilled Sirloin Steaks with Blue..

Per Serving | Calories 670
Protein 54 g | Carbs 2 g | Fat 48 g

19

Grilled Corn on the Cob with Garlic..

Per Serving | Calories 320
Protein 3 g | Carbs 11 g | Fat 31 g

23

Grilled Brioche "S'mores"

Per Serving | Calories 400
Protein 5 g | Carbs 60 g | Fat 17 g

23

Grilled Ginger-Glazed Chicken

Per Serving | Calories 150
Protein 21 g | Carbs 8 g | Fat 4 g