Grilled Oysters has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Grilled Oysters has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 87% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 290 mg 12.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 10%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 32
Protein 3.1 g | Carbs 4.8 g | Fat 0.2 g
Per Serving | Calories 77
Protein 1.6 g | Carbs 0.5 g | Fat 7.8 g
Per Serving | Calories 470
Protein 20 g | Carbs 32 g | Fat 30 g
Per Serving | Calories 210
Protein 7 g | Carbs 27 g | Fat 10 g
Per Serving | Calories 670
Protein 54 g | Carbs 2 g | Fat 48 g
Per Serving | Calories 320
Protein 3 g | Carbs 11 g | Fat 31 g
Per Serving | Calories 400
Protein 5 g | Carbs 60 g | Fat 17 g
Per Serving | Calories 150
Protein 21 g | Carbs 8 g | Fat 4 g