Grilled Oysters with Fennel Butter has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Oysters with Fennel Butter has been given a composite ranking of 25, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 89% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 44 mg | 1.3% | ||
Sodium | 110 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.5 g | 0.17% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 110 mg 4.6%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 1.6 g 3.2%
Vitamin A 6% Vitamin C 2%
Calcium 1% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 10.5 g | Carbs 4.3 g | Fat 4.1 g
Per Serving | Calories 32
Protein 3.1 g | Carbs 4.8 g | Fat 0.2 g
Per Serving | Calories 180
Protein 3 g | Carbs 3 g | Fat 18 g
Per Serving | Calories 28
Protein 1.7 g | Carbs 2.7 g | Fat 1.1 g
Per Serving | Calories 368
Protein 36.1 g | Carbs 10.5 g | Fat 19.5 g
Per Serving | Calories 467
Protein 11.3 g | Carbs 62.6 g | Fat 19.3 g
Per Serving | Calories 361
Protein 48.2 g | Carbs 2 g | Fat 16.8 g