Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chinese Steamed Buns With BBQ Pork Filling - Recipe and Nutrition Facts
35

Chinese Steamed Buns With BBQ Pork Filling Recipe

Chinese Steamed Buns With BBQ Pork Filling has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chinese Steamed Buns With BBQ Pork Filling, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat36%
 Calories from Carbs39%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin1 mg5%
Vitamin B60.04 mg2%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium41 mg1.2%
Sodium109 mg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber0 g
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.3 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 28 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 109 mg 4.5%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0 g

Sugars 1.9 g

Protein 1.7 g 3.4%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chinese-steamed-buns-with-bbq-pork-filling/detail.aspx Embed Table:

Related Searches

79

Simple and Tasty Chinese Steamed Buns

Per Serving | Calories 166
Protein 5.1 g | Carbs 34.6 g | Fat 0.5 g

78

Chinese Steamed Buns

Per Serving | Calories 44
Protein 1.1 g | Carbs 8.4 g | Fat 0.7 g

22

Chinese Steamed Buns with Meat..

Per Serving | Calories 33
Protein 3 g | Carbs 0.8 g | Fat 1.8 g

60

Chinese Steamed Buns ~ Plain

Per Serving | Calories 97
Protein 1.9 g | Carbs 16.6 g | Fat 2.5 g

42

Indian Barbeque Chicken

Per Serving | Calories 368
Protein 36.1 g | Carbs 10.5 g | Fat 19.5 g

45

Easy Italian Grilled Zucchini

Per Serving | Calories 114
Protein 0.6 g | Carbs 5.2 g | Fat 10.5 g

25

Grilled Oysters with Fennel Butter

Per Serving | Calories 77
Protein 1.6 g | Carbs 0.5 g | Fat 7.8 g

79

Garlic Spaghetti I

Per Serving | Calories 467
Protein 11.3 g | Carbs 62.6 g | Fat 19.3 g