Grilled Mozzarella Sandwiches has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Grilled Mozzarella Sandwiches, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 79% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 1340 mg | 55.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 58 g | 89.2% | ||
Saturated Fat | 28 g | 140% |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 530
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 240 mg 80%
Sodium 1340 mg 55.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 29 g 58%
Vitamin A 30% Vitamin C 2%
Calcium 60% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 7.1 g | Carbs 19.6 g | Fat 9.7 g
Per Serving | Calories 110
Protein 2 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 175
Protein 13.4 g | Carbs 21.7 g | Fat 5.7 g
Per Serving | Calories 240
Protein 8 g | Carbs 41 g | Fat 6 g
Per Serving | Calories 530
Protein 27 g | Carbs 65 g | Fat 19 g
Per Serving | Calories 610
Protein 26 g | Carbs 64 g | Fat 27 g
Per Serving | Calories 210
Protein 25 g | Carbs 5 g | Fat 11 g