Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Eggplant and Mozzarella Sandwiches - Recipe and Nutrition Facts
79

Grilled Eggplant and Mozzarella Sandwiches Recipe

Grilled Eggplant and Mozzarella Sandwiches has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Eggplant and Mozzarella Sandwiches has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat76%
 Calories from Carbs17%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Potassium240 mg6.9%
Sodium10 mg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 15%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Grilled-Eggplant-and-Mozzarella-Sandwiches-103622 Embed Table:

Related Searches

15

Grilled Mozzarella Sandwiches

Per Serving | Calories 660
Protein 29 g | Carbs 5 g | Fat 58 g

51

Au Bon Pain - Grilled Eggplant &..

Per 100g | Calories 196
Protein 7.1 g | Carbs 19.6 g | Fat 9.7 g

72

Grilled mozzarella sandwich with..

Per Serving | Calories 175
Protein 13.4 g | Carbs 21.7 g | Fat 5.7 g

58

grilled mozzarella sandwiches 1

Per Serving | Calories 237
Protein 14.8 g | Carbs 22.7 g | Fat 9.4 g

84

Arbol-Avocado Salsa

Per Serving | Calories 180
Protein 5 g | Carbs 23 g | Fat 10 g

38

Creole Marinated Grilled Red Snapper

Per Serving | Calories 100
Protein 1 g | Carbs 9 g | Fat 7 g

31

Gumbo Joes

Per Serving | Calories 280
Protein 16 g | Carbs 30 g | Fat 11 g

57

Coconut Rice (Arroz con Coco)

Per Serving | Calories 830
Protein 10 g | Carbs 85 g | Fat 54 g