Butternut Squash, Sage, and Goat Cheese Ravioli with Hazelnut Brown-Butter Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Butternut Squash, Sage, and Goat Cheese Ravioli with Hazelnut Brown-Butter Sauce has been given a composite ranking of 62, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 22% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 380 mg 15.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A 60% Vitamin C 10%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 4 g | Carbs 17 g | Fat 18 g
Per Serving | Calories 770
Protein 39 g | Carbs 90 g | Fat 30 g
Per Serving | Calories 370
Protein 17 g | Carbs 43 g | Fat 15 g
Per Serving | Calories 190
Protein 7 g | Carbs 19 g | Fat 11 g
Per Serving | Calories 530
Protein 27 g | Carbs 65 g | Fat 19 g
Per Serving | Calories 110
Protein 4 g | Carbs 17 g | Fat 4 g
Per Serving | Calories 660
Protein 29 g | Carbs 5 g | Fat 58 g
Per Serving | Calories 610
Protein 26 g | Carbs 64 g | Fat 27 g