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Grilled Mango chicken - Recipe and Nutrition Facts
38

Grilled Mango chicken Recipe

Grilled Mango chicken has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Grilled Mango chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat48%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.06 mg3.9%
Riboflavin0.11 mg6.6%
Niacin3.1 mg15.7%
Vitamin B60.26 mg13.1%
Folate11.2 mcg2.8%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.83 mg4.6%
Magnesium16.8 mg4.2%
Phosphorus95 mg9.5%
Potassium188.8 mg5.4%
Sodium818.1 mg34.1%
Zinc1 mg6.7%
Copper0.06 mg3.1%
Manganese0.12 mg5.8%
Selenium6.9 mcg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber1 g4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 38.2 mg 12.7%

Sodium 818.1 mg 34.1%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1 g4%

Sugars 2.5 g

Protein 9.7 g 19.4%

Vitamin A 13% Vitamin C 6%

Calcium 1.8% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1679822 Embed Table:

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