Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Chicken with Mint and Pine Nut Gremolata - Recipe and Nutrition Facts
29

Grilled Chicken with Mint and Pine Nut Gremolata Recipe

Grilled Chicken with Mint and Pine Nut Gremolata has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chicken with Mint and Pine Nut Gremolata has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat39%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0 mg
Riboflavin0 mg
Niacin0.18 mg0.9%
Vitamin B60 mg
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron1.5 mg8.5%
Magnesium11.2 mg2.8%
Phosphorus26 mg2.6%
Potassium33.3 mg1%
Sodium513.2 mg21.4%
Zinc0.35 mg2.3%
Copper0 mg
Manganese0.34 mg17%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.2 g0.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.1 g76.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat1.4 g7%
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 110.6 mg 36.9%

Sodium 513.2 mg 21.4%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.2 g0.8%

Sugars 1.9 g

Protein 38.1 g 76.2%

Vitamin A Vitamin C 1.1%

Calcium 0.6% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1384702 Embed Table:

Related Searches

82

Grilled Chicken Thighs and Veggies

Per Serving | Calories 353
Protein 13.3 g | Carbs 20.1 g | Fat 25.2 g

38

Grilled Mango chicken

Per Serving | Calories 141
Protein 9.7 g | Carbs 6.4 g | Fat 6.6 g

53

Grilled Chicken from Laos

Per Serving | Calories 339
Protein 57.9 g | Carbs 13.4 g | Fat 3.3 g

75

Grilled Lemon-Rosemary Chicken

Per Serving | Calories 180
Protein 2.6 g | Carbs 14 g | Fat 14.2 g

77

Camille's Vegetable Filled Chicken..

Per Serving | Calories 331
Protein 25.7 g | Carbs 38.7 g | Fat 9 g

74

Healthy Request Chicken and Pasta..

Per Serving | Calories 262
Protein 33.4 g | Carbs 21.6 g | Fat 5.4 g

63

Lemon Walnut Chicken

Per Serving | Calories 225
Protein 28.1 g | Carbs 6 g | Fat 9.7 g

47

Cuban Chicken and Yellow Rice

Per Serving | Calories 133
Protein 13.1 g | Carbs 16.6 g | Fat 1.3 g