Grilled Chicken with Mint and Pine Nut Gremolata has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken with Mint and Pine Nut Gremolata has been given a composite ranking of 29, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 39% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0 mg | |||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 1.5 mg | 8.5% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 33.3 mg | 1% | ||
Sodium | 513.2 mg | 21.4% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0 mg | |||
Manganese | 0.34 mg | 17% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.1 g | 76.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 110.6 mg 36.9%
Sodium 513.2 mg 21.4%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.2 g0.8%
Sugars 1.9 g
Protein 38.1 g 76.2%
Vitamin A Vitamin C 1.1%
Calcium 0.6% Iron 8.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 13.3 g | Carbs 20.1 g | Fat 25.2 g
Per Serving | Calories 141
Protein 9.7 g | Carbs 6.4 g | Fat 6.6 g
Per Serving | Calories 339
Protein 57.9 g | Carbs 13.4 g | Fat 3.3 g
Per Serving | Calories 180
Protein 2.6 g | Carbs 14 g | Fat 14.2 g
Per Serving | Calories 331
Protein 25.7 g | Carbs 38.7 g | Fat 9 g
Per Serving | Calories 262
Protein 33.4 g | Carbs 21.6 g | Fat 5.4 g
Per Serving | Calories 225
Protein 28.1 g | Carbs 6 g | Fat 9.7 g
Per Serving | Calories 133
Protein 13.1 g | Carbs 16.6 g | Fat 1.3 g