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Grilled Indian-Style Chicken Wings with Carrot-Cumin Yogurt Sauce - Recipe and Nutrition Facts
3

Grilled Indian-Style Chicken Wings with Carrot-Cumin Yogurt Sauce Recipe

Grilled Indian-Style Chicken Wings with Carrot-Cumin Yogurt Sauce has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Indian-Style Chicken Wings with Carrot-Cumin Yogurt Sauce has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat65%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron2 mg11.1%
Potassium342 mg9.8%
Sodium11000 mg458.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0.5 g2%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 222

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 111 mg 37%

Sodium 11000 mg 458.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.5 g2%

Sugars 3 g

Protein 26 g 52%

Vitamin A 0.1% Vitamin C

Calcium 9.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Indian-Style-Chicken-Wings-with-Carrot-Cumin-Yogurt-Sauce-Epicurious-50533 Embed Table:

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