Grilled Indian-Style Chicken Wings with Carrot-Cumin Yogurt Sauce has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Indian-Style Chicken Wings with Carrot-Cumin Yogurt Sauce has been given a composite ranking of 3, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 65% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 342 mg | 9.8% | ||
Sodium | 11000 mg | 458.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 222
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 111 mg 37%
Sodium 11000 mg 458.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.5 g2%
Sugars 3 g
Protein 26 g 52%
Vitamin A 0.1% Vitamin C
Calcium 9.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 16.3 g | Carbs 1.56 g | Fat 18.5 g
Per Serving | Calories 313
Protein 25.7 g | Carbs 3.4 g | Fat 21.2 g
Per Serving | Calories 1115
Protein 56 g | Carbs 71 g | Fat 69 g
Per Serving | Calories 363
Protein 8 g | Carbs 41 g | Fat 20 g
Per Serving | Calories 365
Protein 39 g | Carbs 7 g | Fat 18 g
Per Serving | Calories 1436
Protein 82 g | Carbs 81 g | Fat 90 g
Per Serving | Calories 182
Protein 25 g | Carbs 3 g | Fat 8 g