Maple Turkey Sausage has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Maple Turkey Sausage, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 47% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 551 mg | 15.7% | ||
Sodium | 796 mg | 33.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0.06 g | 0.24% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 163
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 179 mg 59.7%
Sodium 796 mg 33.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.06 g0.24%
Sugars 6 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium 3.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 4.5 g | Carbs 5 g | Fat 3.5 g
Per Serving | Calories 256
Protein 8.8 g | Carbs 23.8 g | Fat 14.4 g
Per Serving | Calories 1016
Protein 107 g | Carbs 96 g | Fat 22 g
Per Serving | Calories 270
Protein 9 g | Carbs 9 g | Fat 24 g
Per Serving | Calories 363
Protein 8 g | Carbs 41 g | Fat 20 g
Per Serving | Calories 351
Protein 26 g | Carbs 4 g | Fat 25 g