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Grilled Hawaiian Chicken Tenders - Recipe and Nutrition Facts
40

Grilled Hawaiian Chicken Tenders Recipe

Grilled Hawaiian Chicken Tenders has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Hawaiian Chicken Tenders has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat3%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C7.9 mg13.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.5%
Riboflavin0.02 mg1.2%
Niacin0.26 mg1.3%
Vitamin B60.03 mg1.7%
Folate9.2 mcg2.3%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.63 mg3.5%
Magnesium8.8 mg2.2%
Phosphorus18 mg1.8%
Potassium108.7 mg3.1%
Sodium1 mg0%
Zinc0.09 mg0.6%
Copper0.06 mg2.8%
Manganese0.36 mg17.9%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%
Dietary Fiber0.1 g0.4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.7 g89.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 90 mg 30%

Sodium 1 mg 0%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 0.1 g0.4%

Sugars 3.6 g

Protein 44.7 g 89.4%

Vitamin A Vitamin C 13.1%

Calcium 1.8% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=815151 Embed Table:

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