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Grilled Fish Tacos - Recipe and Nutrition Facts
78

Grilled Fish Tacos Recipe

Grilled Fish Tacos Recipe has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 12.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Fish Tacos Recipe has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat42%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium265.5 mg7.6%Top 30%High
Sodium54.4 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 3.1 g 15.5%

Trans Fat 0 g

Cholesterol 66 mg 22%

Sodium 161 mg 6.7%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 4.4 g17.6%

Sugars 2.4 g

Protein 35.4 g 70.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/grilled-fish-tacos-610322 Embed Table:

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