Grilled Fish Tacos Recipe has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 12.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Fish Tacos Recipe has been given a composite ranking of 78, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 42% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 3.1 g 15.5%
Trans Fat 0 g
Cholesterol 66 mg 22%
Sodium 161 mg 6.7%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 4.4 g17.6%
Sugars 2.4 g
Protein 35.4 g 70.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 305
Protein 18 g | Carbs 49 g | Fat 3 g
Per 100g | Calories 288
Protein 21 g | Carbs 23 g | Fat 13 g
Per Serving | Calories 694
Protein 25 g | Carbs 40 g | Fat 50 g
Per Serving | Calories 149
Protein 2 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 94
Protein 14.1 g | Carbs 4.2 g | Fat 2 g
Per Serving | Calories 101
Protein 8.6 g | Carbs 7.5 g | Fat 4.2 g
Per Serving | Calories 182
Protein 33.8 g | Carbs 6.9 g | Fat 1.3 g
Per Serving | Calories 292
Protein 18.2 g | Carbs 31 g | Fat 10.1 g