Tropical chicken cordon bleu Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 31.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tropical chicken cordon bleu Recipe has been given a composite ranking of 28, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 37% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 27%
Saturated Fat 5.1 g 25.5%
Trans Fat 0.2 g
Cholesterol 275 mg 91.7%
Sodium 152 mg 6.3%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 3.3 g13.2%
Sugars 23.1 g
Protein 35.9 g 71.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 569
Protein 31 g | Carbs 27 g | Fat 36 g
Per 100g | Calories 419
Protein 46.1 g | Carbs 13 g | Fat 19.4 g
Per Serving | Calories 277
Protein 16.9 g | Carbs 15.4 g | Fat 16.2 g
Per Serving | Calories 696
Protein 48 g | Carbs 48 g | Fat 34 g
Per Serving | Calories 389
Protein 7.8 g | Carbs 17.1 g | Fat 31.9 g
Per Serving | Calories 131
Protein 6.8 g | Carbs 5.5 g | Fat 9.4 g
Per Serving | Calories 94
Protein 14.1 g | Carbs 4.2 g | Fat 2 g
Per Serving | Calories 109
Protein 12 g | Carbs 4.1 g | Fat 5.3 g