Better Homes & Gardens - Grilled Fish Tacos has a average-calorie, average-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Better Homes & Gardens - Grilled Fish Tacos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Monounsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 820 mg 34.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Spicy Fish Tacos
Per 100g | Calories 288
Protein 21 g | Carbs 23 g | Fat 13 g
Sodexo - Grilled Fish tacos
Per 100g | Calories 430
Protein 21 g | Carbs 53 g | Fat 15 g
Grilled Fish Tacos Recipe
Per Serving | Calories 109
Protein 12 g | Carbs 4.1 g | Fat 5.3 g
Grilled Fish Tacos 2
Per Serving | Calories 694
Protein 25 g | Carbs 40 g | Fat 50 g
Better Homes & Gardens - Crab Cakes
Per 100g | Calories 274
Protein 14 g | Carbs 24 g | Fat 13 g
Better Homes & Gardens - pumpkin and..
Per 100g | Calories 157
Protein 0 g | Carbs 23 g | Fat 7 g
Better Homes & Gardens - Homemade..
Per 100g | Calories 114
Protein 3 g | Carbs 13 g | Fat 5 g
Better Homes & Gardens - Yellow..
Per 100g | Calories 126
Protein 2 g | Carbs 21 g | Fat 4 g
