FLORA'S ACKEE AND SALT FISH Recipe
FLORA'S ACKEE AND SALT FISH Recipe has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 9.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for FLORA'S ACKEE AND SALT FISH Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 917 mg | 26.2% | Top 10% | Very High |
| Sodium | 3691.9 mg | 153.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.96 g | 3.9% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.8 g | 67.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 16
% Daily Value *
Total Fat 1.7 g 2.7%
Saturated Fat 0.35 g 1.8%
Trans Fat 0 g
Cholesterol 108 mg 36%
Sodium 4984 mg 207.7%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 1.3 g5.2%
Sugars 1.4 g
Protein 45.6 g 91.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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