Chicken Marsala Recipe 1 has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 20.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chicken Marsala Recipe 1, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 46% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 169
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 11.4 g 56.9%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 204 mg 8.5%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 1.8 g7.2%
Sugars 4.4 g
Protein 31 g 61.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 2.8 g | Carbs 11.1 g | Fat 11.5 g
Per 100g | Calories 300
Protein 17 g | Carbs 31 g | Fat 11 g
Per Serving | Calories 376
Protein 20 g | Carbs 17 g | Fat 22 g
Per Serving | Calories 388
Protein 21 g | Carbs 29 g | Fat 19 g
Per Serving | Calories 292
Protein 18.2 g | Carbs 31 g | Fat 10.1 g
Per Serving | Calories 182
Protein 33.8 g | Carbs 6.9 g | Fat 1.3 g
Per Serving | Calories 234
Protein 17.6 g | Carbs 0.86 g | Fat 17.4 g
Per Serving | Calories 37
Protein 2 g | Carbs 8.2 g | Fat 0.22 g