Grilled Eggplant, Tomatoes, and Zucchini Recipe
Grilled Eggplant, Tomatoes, and Zucchini has a average-calorie, average-carb, high-fat and average-protein content.
With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Grilled Eggplant, Tomatoes, and Zucchini has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 748 mg | 31.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 5.6 g | 22.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 256 Calories from Fat 172
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 748 mg 31.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5.6 g22.4%
Sugars
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Eggplant Stack 2
Per Serving | Calories 117
Protein 5.4 g | Carbs 15.5 g | Fat 4.6 g
Grilled Eggplant Salad 2
Per Serving | Calories 86
Protein 3.5 g | Carbs 12 g | Fat 3.7 g
Grilled Eggplant Naan Wraps with..
Per Serving | Calories 445
Protein 17 g | Carbs 55 g | Fat 20 g
Grilled Eggplant Parmesan 1
Per Serving | Calories 577
Protein 22 g | Carbs 36 g | Fat 42 g
Grilled Flank Steak with Onions,..
Per Serving | Calories 262
Protein 24.3 g | Carbs 10.3 g | Fat 13.6 g
Grilled Horseradish Steak with..
Per Serving | Calories 331
Protein 27 g | Carbs 7.7 g | Fat 21 g
Grilled Chicken and Pesto Farfalle 2
Per Serving | Calories 508
Protein 38.3 g | Carbs 50.7 g | Fat 16.7 g
Black Bean Tostadas with Grilled Corn..
Per Serving | Calories 275
Protein 15.5 g | Carbs 32.3 g | Fat 6 g
