Grilled Chicken and Pesto Farfalle 2 Recipe
Grilled Chicken and Pesto Farfalle 2 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 38.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Grilled Chicken and Pesto Farfalle 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.7 g | 16.9% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.3 g | 76.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.7% | ||
| Saturated Fat | 7.7 g | 38.5% | ||
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 508 Calories from Fat 152
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 81 mg 27%
Sodium 781 mg 32.5%
Total Carbohydrates 50.7 g 16.9%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 38.3 g 76.6%
Vitamin A Vitamin C
Calcium 39.7% Iron 19.4%
*Based on a 2000 Calorie diet
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