Herb-Roasted Fish and Potatoes Recipe
Herb-Roasted Fish and Potatoes has a high-calorie, average-carb, average-fat and very high-protein content.
With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herb-Roasted Fish and Potatoes has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.8 g | 8.6% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.5 g | 77% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 363 Calories from Fat 102
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 54 mg 18%
Sodium 394 mg 16.4%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 2.5 g10%
Sugars
Protein 38.5 g 77%
Vitamin A Vitamin C
Calcium 11.1% Iron 13.9%
*Based on a 2000 Calorie diet
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