Black Beans and Vegetables over Rice Recipe
Black Beans and Vegetables over Rice has a average-calorie, high-carb, average-fat and high-protein content.
With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Black Beans and Vegetables over Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.8 g | 19.3% | ||
| Dietary Fiber | 7.1 g | 28.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 841 mg 35%
Total Carbohydrates 57.8 g 19.3%
Dietary Fiber 7.1 g28.4%
Sugars
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium 17.9% Iron 18.3%
*Based on a 2000 Calorie diet
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