Grilled Chicken with Mint, Orange, and Chile Chutney has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Grilled Chicken with Mint, Orange, and Chile Chutney, and we advise that this food sparingly.
Calories from Protein | 61% | |
Calories from Fat | 39% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 1 g | Carbs 5 g | Fat 41 g
Per Serving | Calories 210
Protein 24 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 510
Protein 20 g | Carbs 2 g | Fat 46 g
Per Serving | Calories 370
Protein 22 g | Carbs 29 g | Fat 17 g
Per Serving | Calories 220
Protein 36 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 190
Protein 25 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 50
Protein 0 g | Carbs 3 g | Fat 4.5 g
Per Serving | Calories 450
Protein 14 g | Carbs 75 g | Fat 12 g