Grilled Chicken with Rustic Mustard Cream has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken with Rustic Mustard Cream has been given a composite ranking of 31, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 49% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 350 mg 14.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 24 g 48%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 53 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 550
Protein 35 g | Carbs 48 g | Fat 24 g
Per Serving | Calories 380
Protein 1 g | Carbs 5 g | Fat 41 g
Per Serving | Calories 110
Protein 16 g | Carbs 0 g | Fat 4.5 g
Per Serving | Calories 260
Protein 19 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 270
Protein 4 g | Carbs 33 g | Fat 13 g
Per Serving | Calories 360
Protein 32 g | Carbs 25 g | Fat 12 g
Per Serving | Calories 240
Protein 40 g | Carbs 4 g | Fat 8 g