Grilled Chicken with Cherries and Goat Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken with Cherries and Goat Cheese has been given a composite ranking of 20, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 43% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 200 mg 8.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 21 g 42%
Vitamin A 8% Vitamin C 6%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 37 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 420
Protein 22 g | Carbs 54 g | Fat 13 g
Per Serving | Calories 420
Protein 32 g | Carbs 37 g | Fat 16 g
Per Serving | Calories 487
Protein 38.7 g | Carbs 66.8 g | Fat 11.9 g
Per Serving | Calories 760
Protein 42 g | Carbs 42 g | Fat 47 g
Per Serving | Calories 260
Protein 8 g | Carbs 40 g | Fat 8 g
Per Serving | Calories 920
Protein 10 g | Carbs 76 g | Fat 68 g
Per Serving | Calories 930
Protein 45 g | Carbs 0 g | Fat 83 g