Chicken and Goat Cheese Pizza With Fresh Herbs has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Goat Cheese Pizza With Fresh Herbs has been given a composite ranking of 42, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 790 mg | 32.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 790 mg 32.9%
Total Carbohydrates 54 g 18%
Dietary Fiber 0 g
Sugars 4 g
Protein 22 g 44%
Vitamin A 15% Vitamin C 6%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 16 g | Carbs 2 g | Fat 25 g
Per Serving | Calories 280
Protein 13 g | Carbs 23 g | Fat 15 g
Per Serving | Calories 260
Protein 37 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 190
Protein 21 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 270
Protein 24 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 420
Protein 21 g | Carbs 17 g | Fat 32 g
Per Serving | Calories 500
Protein 27 g | Carbs 31 g | Fat 29 g
Per Serving | Calories 220
Protein 12 g | Carbs 33 g | Fat 6 g