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Chicken and Goat Cheese Pizza With Fresh Herbs - Recipe and Nutrition Facts
42

Chicken and Goat Cheese Pizza With Fresh Herbs Recipe

Chicken and Goat Cheese Pizza With Fresh Herbs has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Goat Cheese Pizza With Fresh Herbs has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat28%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.8 mg10%
Potassium190 mg5.4%
Sodium790 mg32.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber0 g
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 790 mg 32.9%

Total Carbohydrates 54 g 18%

Dietary Fiber 0 g

Sugars 4 g

Protein 22 g 44%

Vitamin A 15% Vitamin C 6%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1831899 Embed Table:

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