Piecrust-Topped Pizza Pot Pie has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Piecrust-Topped Pizza Pot Pie, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 53% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 680 mg 28.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 27 g 54%
Vitamin A 30% Vitamin C 35%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 2 g | Carbs 0 g | Fat 3 g
Per Serving | Calories 409
Protein 17.2 g | Carbs 54.6 g | Fat 13 g
Per Serving | Calories 670
Protein 31 g | Carbs 42 g | Fat 42 g
Per Serving | Calories 267
Protein 10.6 g | Carbs 24.3 g | Fat 13.8 g
Per Serving | Calories 420
Protein 22 g | Carbs 54 g | Fat 13 g
Per Serving | Calories 270
Protein 24 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 220
Protein 12 g | Carbs 33 g | Fat 6 g
Per Serving | Calories 310
Protein 18 g | Carbs 48 g | Fat 5 g