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Grilled Chicken Parm Sub - Recipe and Nutrition Facts
65

Grilled Chicken Parm Sub Recipe

Grilled Chicken Parm Sub has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chicken Parm Sub has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat20%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A510 IU10.2%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.46 mg30.6%
Riboflavin0.45 mg26.2%
Niacin15.7 mg78.6%
Vitamin B60.64 mg32.2%
Folate107.2 mcg26.8%
Vitamin B120.67 mcg11.1%
Pantothenic Acid0.95 mg9.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium296 mg29.6%
Iron4.1 mg22.7%
Magnesium38.4 mg9.6%
Phosphorus353 mg35.3%
Potassium312.8 mg8.9%
Sodium1 mg0%
Zinc1.7 mg11.3%
Copper0.05 mg2.7%
Manganese0.02 mg1.2%
Selenium24.3 mcg34.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.8 g16.6%
Dietary Fiber2.3 g9.2%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat3.9 g19.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 467 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 82.2 mg 27.4%

Sodium 1 mg 0%

Total Carbohydrates 49.8 g 16.6%

Dietary Fiber 2.3 g9.2%

Sugars 7.7 g

Protein 40 g 80%

Vitamin A 10.2% Vitamin C 2.3%

Calcium 29.6% Iron 22.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=207938 Embed Table:

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