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Taco Noodle Dinner - Recipe and Nutrition Facts
47

Taco Noodle Dinner Recipe

Taco Noodle Dinner has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Taco Noodle Dinner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat51%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C19.5 mg32.5%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.2 mg13.2%
Riboflavin0.24 mg13.9%
Niacin3.8 mg18.8%
Vitamin B60.18 mg8.9%
Folate45.2 mcg11.3%
Vitamin B121.5 mcg24.7%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron2.4 mg13.1%
Magnesium24 mg6%
Phosphorus141 mg14.1%
Potassium370.7 mg10.6%
Sodium1 mg0%
Zinc2.6 mg17.3%
Copper0.1 mg5.1%
Manganese0.13 mg6.3%
Selenium18.2 mcg26%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber1.2 g4.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat7.2 g36%
Monounsaturated Fat6.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 68.5 mg 22.8%

Sodium 1 mg 0%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 1.2 g4.8%

Sugars 2.3 g

Protein 13.7 g 27.4%

Vitamin A 9.1% Vitamin C 32.5%

Calcium 5.2% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=91479 Embed Table:

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