Grilled Chicken 'N' Cheese Sandwiches has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken 'N' Cheese Sandwiches has been given a composite ranking of 32, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 70% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 450 mg 18.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 2%
Calcium 35% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 23 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 270
Protein 33 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 418
Protein 34.6 g | Carbs 29.7 g | Fat 17.6 g
Per Serving | Calories 525
Protein 40.8 g | Carbs 48.9 g | Fat 18.2 g
Per Serving | Calories 210
Protein 22 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 180
Protein 24 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 330
Protein 2 g | Carbs 60 g | Fat 9 g
Per Serving | Calories 440
Protein 17 g | Carbs 81 g | Fat 4 g