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Grilled Chicken Drummettes with Ancho-Cherry Barbecue Sauce - Recipe and Nutrition Facts
51

Grilled Chicken Drummettes with Ancho-Cherry Barbecue Sauce Recipe

Grilled Chicken Drummettes with Ancho-Cherry Barbecue Sauce has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chicken Drummettes with Ancho-Cherry Barbecue Sauce has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium530 mg15.1%
Sodium860 mg35.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber2 g8%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 860 mg 35.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 22 g 44%

Vitamin A 6% Vitamin C 10%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Grilled-Chicken-Drummettes-with-Ancho-Cherry-Barbecue-Sauce-101835 Embed Table:

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