Grilled Chicken Drummettes with Ancho-Cherry Barbecue Sauce has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken Drummettes with Ancho-Cherry Barbecue Sauce has been given a composite ranking of 51, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 860 mg 35.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 22 g 44%
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 36 g | Carbs 15 g | Fat 31 g
Per Serving | Calories 160
Protein 25 g | Carbs 8 g | Fat 3.5 g
Per Serving | Calories 162
Protein 26.6 g | Carbs 10.6 g | Fat 1.5 g
Per Serving | Calories 187
Protein 12.2 g | Carbs 4.4 g | Fat 12.9 g
Per Serving | Calories 350
Protein 14 g | Carbs 21 g | Fat 23 g
Per Serving | Calories 790
Protein 0 g | Carbs 18 g | Fat 81 g
Per Serving | Calories 520
Protein 37 g | Carbs 56 g | Fat 17 g
Per Serving | Calories 60
Protein 8 g | Carbs 6 g | Fat 0 g