Grilled Chicken with Cherry-Chipotle Barbecue Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken with Cherry-Chipotle Barbecue Sauce has been given a composite ranking of 17, and sparingly.
Calories from Protein | 61% | |
Calories from Fat | 19% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 250 mg 10.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 25 g 50%
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 20 g | Carbs 34 g | Fat 6 g
Per Serving | Calories 490
Protein 39 g | Carbs 3 g | Fat 34 g
Per Serving | Calories 490
Protein 36 g | Carbs 15 g | Fat 31 g
Per Serving | Calories 450
Protein 22 g | Carbs 40 g | Fat 22 g
Per Serving | Calories 170
Protein 21 g | Carbs 10 g | Fat 4.5 g
Per Serving | Calories 250
Protein 31 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 130
Protein 4 g | Carbs 28 g | Fat 2 g
Per Serving | Calories 340
Protein 26 g | Carbs 14 g | Fat 20 g