Grilled Chicken and Raspberry Salad 1 has a average-calorie, average-carb, low-fat and very high-protein content.
With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Chicken and Raspberry Salad 1 has been given a composite ranking of 45, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 9% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | ||
Dietary Fiber | 3.3 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 66 mg 22%
Sodium 83 mg 3.5%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 27.7 g 55.4%
Vitamin A Vitamin C
Calcium 5% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 32.9 g | Carbs 8.6 g | Fat 17.2 g
Per Serving | Calories 332
Protein 29 g | Carbs 30.1 g | Fat 12 g
Per Serving | Calories 231
Protein 28.6 g | Carbs 13.7 g | Fat 7.7 g
Per Serving | Calories 297
Protein 36.9 g | Carbs 17.2 g | Fat 9.1 g
Per Serving | Calories 229
Protein 9.9 g | Carbs 28.8 g | Fat 7.5 g
Per Serving | Calories 222
Protein 20.1 g | Carbs 16.7 g | Fat 8.6 g
Per Serving | Calories 121
Protein 1.2 g | Carbs 2.1 g | Fat 12 g
Per Serving | Calories 62
Protein 1.4 g | Carbs 9.4 g | Fat 2.6 g