Grilled Chicken and Peach Spinach Salad with Sherry Vinaigrette Recipe
Grilled Chicken and Peach Spinach Salad with Sherry Vinaigrette has a average-calorie, low-carb, high-fat and very high-protein content.
With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Chicken and Peach Spinach Salad with Sherry Vinaigrette has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.9 g | 65.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.5% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 4.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 327 mg 13.6%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 32.9 g 65.8%
Vitamin A Vitamin C
Calcium 7.4% Iron 16.1%
*Based on a 2000 Calorie diet
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