Quick 'n' Easy Beet Salad Recipe
Quick 'n' Easy Beet Salad has a average-calorie, low-carb, average-fat and average-protein content.
With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Quick 'n' Easy Beet Salad, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 28
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 274 mg 11.4%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 3 g12%
Sugars
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium 4.4% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Quick and Easy Caesar Salad Pizza
Per Serving | Calories 229
Protein 9.5 g | Carbs 2.89 g | Fat 20 g
Quick and Easy Caesar Salad
Per Serving | Calories 188
Protein 3.1 g | Carbs 11.5 g | Fat 14.9 g
Quick and Easy White Bean Salad
Per Serving | Calories 383
Protein 24 g | Carbs 65 g | Fat 4 g
Pasta Salad with Black Beans and..
Per Serving | Calories 154
Protein 6.6 g | Carbs 28.5 g | Fat 1.4 g
Pear Salad with Jicama and Snow Peas
Per Serving | Calories 127
Protein 2.5 g | Carbs 16 g | Fat 6.8 g
Purple Flash Spinach Salad 1
Per Serving | Calories 94
Protein 2.6 g | Carbs 3.1 g | Fat 8.7 g
Grilled Chicken and Peach Spinach..
Per Serving | Calories 320
Protein 32.9 g | Carbs 8.6 g | Fat 17.2 g
